We were pleased to have so many interested parents join our March Teen Wellness Parent Series presentation! Please view the recording of the presentation:
Anxiety Coping Strategies/Tips
Below is a compiled list of resources to help you and your student learn how to better cope with anxiety and/or stress.
Four core strategies for managing stress and anxiety
https://drive.google.com/file/d/10nPWfD9KwmROd797j5vPvBhGfDZ_t88F/view?usp=drive_web&authuser=0
Mindfulness Meditation (10 minutes)
https://www.youtube.com/watch?v=217ensSqsTM
Tips for managing social anxiety from Child Mind Institute
https://childmind.org/article/tips-managing-social-anxiety/
Web MD How to ease your anxiety
https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
Soothing butterfly hug
https://www.youtube.com/watch?v=-AdFG7gek18
Northwestern University research study:
https://docs.google.com/document/d/1HwE7ej6o9eH4kKmPnACL63dMP_ACZ8bD/edit